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Solid day yesterday!! Took day off from exercise and ate about 1887 Calories. A lot of calories for me!
Nice day of relaxation…and I know tomorrow will be tough workout!
Onwards and Upwards….
Food is the # 1 addiction and source of much disease. Stay focused all!
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80.9 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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Gaining 1.0 kg a Week
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