Weigh In record (no journal entry) for 15 November 2023
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2088 kcal
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Fat: 34.08g | Prot: 117.13g | Carbs: 293.32g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Marque Repère Fromage Blanc 0%. Lunch: Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Les Croisés Cheddar Râpé, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Bio Village Huile d'olive Vierge Extra, Pommes de Terre Vapeur, Pain Blanc, Filet de Poulet. Dinner: Épi d'or Pain Seigle Complet, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Notre Jardin Feijão-Manteiga, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Gerblé Levure de Bière. Snacks/Other: Marque Repère Confiseo Menthe, Épi d'or Pain Seigle Complet. more...
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2895 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 7 kg a Week
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steftcho's Weight History
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