Weigh In record (no journal entry) for 14 November 2023
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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496 kcal
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Fat: 11.34g | Prot: 20.05g | Carbs: 79.65g.
Breakfast: Sari Roti Roti Gandum. Lunch: Roti Gandum Panggang 100%. Dinner: Telur Goreng tanpa Lemak, Roti Gandum Panggang, Mentimun (Kupas). more...
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Losing 65.1 kg a Week
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Rosdiana Ahmad's Weight History
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