Weigh In record (no journal entry) for 13 November 2023
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82.8 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1447 kcal
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Fat: 64.09g | Prot: 98.73g | Carbs: 107.00g.
Breakfast: Herbalife Formula 1, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 3, Herbalife Kaura-Omenakuitu. Lunch: Kurkku, Tomaatit, Kiinankaali, Pouttu Muu Vegejauhismuru, Yipin Luomu Leppäsavutofu, Borges Extra Virgin Oliiviöljy. Dinner: Mausteaitta Koti Sinappi, Vaasan The Brgr, Auran Vegaani Majoneesi, Herkkumaa Kurkkusalaatti, Pirkka Tomaatti, Peuranjauheliha, Meira Juuresketsuppi. Snacks/Other: Valio Sokeroimaton Mehukeitto, Valio Arki Rae Rasvaton, Herbalife Formula 1, Herbalife Proteiinipatukka. more...
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2038 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kriskaja's Weight History
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