Weigh In record (no journal entry) for 13 November 2023
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1234 kcal
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Fat: 69.61g | Prot: 44.55g | Carbs: 113.02g.
Breakfast: The Rustik Bakery Pan Masa Madre Cereales y Semillas, Salt , Egg, Olive Oil , Leek, Tangerines (Mandarin Oranges) , Azucarera Azúcar Blanco, Hacendado Leche Entera. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Noodles, Chicken Stock . Dinner: Hacendado Queso Gouda Lonchas, Banana, Blackberries . Snacks/Other: Pecans, Bimbo Palitos , Nescafé Café , Azucarera Azúcar Blanco, Pascual Leche Entera, Milka Chocolate con Leche, Roasted Almonds. more...
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Gaining 0.3 kg a Week
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SaniAmani's Weight History
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