Weigh In record (no journal entry) for 13 November 2023
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59.7 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2153 kcal
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Fat: 42.90g | Prot: 92.68g | Carbs: 337.92g.
Breakfast: Marque Repère Confiseo Menthe. Lunch: Marque Repère Fromage Blanc 0%, Auchan 100% Cacao, Gerblé Levure de Bière, Pommes de Terre Vapeur, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Pois Chiches Vrac Cuits. Dinner: Marque Repère Confiseo Menthe, Épi d'or Pain Seigle Complet, Auchan Amandes Grillées sans Sel Ajouté, Épi d'or Pain Seigle Complet, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Soupe aux Haricots Rouges Maison. Snacks/Other: Épi d'or Pain Seigle Complet. more...
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2688 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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