Weigh In record (no journal entry) for 12 November 2023
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2224 kcal
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Fat: 46.10g | Prot: 87.81g | Carbs: 348.03g.
Breakfast: Marque Repère Confiseo Menthe. Lunch: Gerblé Levure de Bière, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Bio Village Huile d'olive Vierge Extra, Riz Rouge Complet Thaï Cuit, Bonduelle Maïs. Dinner: Marque Repère Confiseo Menthe, Auchan Amandes Grillées sans Sel Ajouté, Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière, Haricots Roses Maison. Snacks/Other: Épi d'or Pain Seigle Complet, Gerblé Levure de Bière, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2519 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 4.2 kg a Week
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steftcho's Weight History
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