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Ate great…All CRON all the time. 1353 Calories. Fasted till 2PM.
Short swift effective workout….Stairmaster and Weights.
Well onwards and upwards.
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80.8 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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Losing 1.6 kg a Week
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Raidersfan's Weight History
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