Weigh In record (no journal entry) for 10 November 2023
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122.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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833 kcal
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Fat: 39.34g | Prot: 21.52g | Carbs: 95.51g.
Breakfast: Яблоко, Простоквашино Сметана 15%, Сливочное Масло, Останкино Пельмени Папа Может. more...
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Gaining 2.3 kg a Week
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