Weigh In record (no journal entry) for 10 November 2023
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94.9 kg
Lost so far: 4.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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460 kcal
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Fat: 7.05g | Prot: 39.66g | Carbs: 56.06g.
Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.6 kg a Week
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gun.emanuel92's Weight History
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