Weigh In record (no journal entry) for 05 August 2011
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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2272 kcal
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Fat: 130.73g | Prot: 81.17g | Carbs: 195.82g.
Breakfast: hashbrown, cheese, Scrambled Egg, sausage, tortilla. Lunch: provolone cheese, turkey. Dinner: vinagrette salad dressing, spinach, stuffed shells. Snacks/Other: Starbucks Iced Venti 7 pump soy chai w/xtra carmel sauce, popcorn, Cinnamon Sugar Pita Chips, mallo cup. more...
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3180 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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Sheryl Sinclair's Weight History
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