Weigh In record (no journal entry) for 09 November 2023
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90.3 kg
Lost so far: 48.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1298 kcal
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Fat: 52.83g | Prot: 29.37g | Carbs: 173.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Honeycrisp Apples. Dinner: Zatarain's New Orleans Style Jambalaya Rice, Hillshire Farm Beef Polska Kielbasa. more...
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Losing 1.3 kg a Week
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SweetPumpkinSpice's Weight History
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