Weigh In record (no journal entry) for 09 November 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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778 kcal
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Fat: 40.39g | Prot: 20.57g | Carbs: 85.29g.
Breakfast: Dolce Gusto Lungo, Canderel Sucrette Sucralose, Les Croisés Beurre Demi-Sel, Pain. Lunch: Soupe aux Choux, Curcuma, Tanoshi Nouilles de Patate Douce, Crème Fraîche Épaisse, Oignons, Huile d'Olive, Grand Frais Moules Cuites Décoquillées. Dinner: Notre Jardin Jardinière aux 4 Légumes, Poulpe. Snacks/Other: Chips. more...
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Losing 1.4 kg a Week
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