Weigh In record (no journal entry) for 09 November 2023
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59.6 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2078 kcal
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Fat: 26.43g | Prot: 106.57g | Carbs: 328.77g.
Breakfast: Marque Repère Fromage Blanc 0%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Lunch: Gerblé Levure de Bière, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Haricots Rouges Vrac Cuits, Riz Rouge Complet Thaï Cuit, Soupe Maison Légumes Bio Village. Dinner: Marque Repère Confiseo Menthe, Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Les Croisés Cheddar Râpé, Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Purée Choux Fleur Pommes de Terre, Soupe Maison Légumes Bio Village. Snacks/Other: Épi d'or Pain Seigle Complet. more...
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2639 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 9.1 kg a Week
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steftcho's Weight History
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