Weigh In record (no journal entry) for 09 November 2023
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82.1 kg
Lost so far: 2.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1311 kcal
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Fat: 43.75g | Prot: 67.21g | Carbs: 153.24g.
Breakfast: Herbalife Kaura-Omenakuitu, Herbalife Formula 1, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 3. Lunch: Herkkumaa Kurkkusalaatti, Pouttu Muu Vegejauhismuru, Feelia Nakki-Perunasoselaatikko. Dinner: Irtokarkki, Arla Kadett 5%, Keiju Merisuola, Vemondo Tofu Teriyaki, Tomaatit, Fazer Puikula Täysjyväruis. Snacks/Other: Irtokarkki, Herbalife Proteiinipatukka. more...
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2217 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 25 minutes, Swimming (slow) - 36 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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kriskaja's Weight History
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