Weigh In record (no journal entry) for 05 August 2011
|
107.0 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 78.08g | Prot: 68.51g | Carbs: 179.57g.
Breakfast: Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Blueberry Pancakes. Lunch: Plums, Barbeque Potato Chips, Tomatoes, Mozzarella Cheese, Turkey Breast Meat, French Bread. Dinner: Mustard, Ketchup, Corn Dog. Snacks/Other: Mixed Nuts, Natural Creamy Peanut Butter, Multi Grain Crackers, Peaches. more...
|
|
3438 kcal
|
Exercise:
Standing - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 14 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartalec33's Weight History
|