Weigh In record (no journal entry) for 08 November 2023
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66.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2023:
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1392 kcal
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Fat: 32.03g | Prot: 186.51g | Carbs: 96.98g.
Breakfast: Peanut Butter, Coffee with Milk and Sugar, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Frozen Blueberries, Mornflake Super Fast Oats. Lunch: Brussels Sprouts, Mushrooms, Broccoli, Skinless Chicken Breast, Peanut Butter, Cherry Tomatoes, Red Onions. Dinner: Peanut Butter, Cucumber (with Peel), Tea with Milk and Sugar, Cherry Tomatoes, Great Value Jumbo Shrimp. Snacks/Other: Blackberries, Optimum Nutrition 100% Whey Protein, Fage Total 0% Greek Yogurt, Coffee, Vital Proteins Collagen Peptides. more...
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2713 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AbrahamAdams's Weight History
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