Weigh In record (no journal entry) for 07 November 2023
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121.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1137 kcal
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Fat: 43.95g | Prot: 88.20g | Carbs: 99.22g.
Lunch: Хурма, Тавр Карбонад Запечённый, Котлета Домашняя, Тушеные Овощи. Dinner: Скумбрия Холодного Копчения, Главсуп Солянка по-Домашнему, Каравай Хлеб Золотая Рожь. more...
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Losing 3.5 kg a Week
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