Weigh In record (no journal entry) for 07 November 2023
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1565 kcal
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Fat: 40.48g | Prot: 120.49g | Carbs: 196.96g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, Redcon1 MRE LITE. Lunch: Beef Stew. Dinner: Cabbage , French's French Fried Onions, Bulgur (Cooked) , Cooked Lentils. Snacks/Other: Orange, Clementines , Apples . more...
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Gaining 1.2 kg a Week
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