Weigh In record (no journal entry) for 15 April 2015
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 23.40g | Prot: 70.90g | Carbs: 43.20g.
Breakfast: Buko Pikante Kräuter, Leicht & Cross Knusperbrot Weizen. Lunch: Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: De Beukelaer Prinzenrolle. more...
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Losing 7.7 kg a Week
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spritmoni's Weight History
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