Weigh In record (no journal entry) for 07 November 2023
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66.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2023:
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1386 kcal
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Fat: 31.67g | Prot: 186.91g | Carbs: 91.86g.
Breakfast: Whole Milk, Mornflake Super Fast Oats, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Cucumber (with Peel), Marketside Baby Leaf Salad, Red Onions, Cherry Tomatoes, Peanut Butter, Skinless Chicken Breast. Dinner: Peanut Butter, Great Value Jumbo Shrimp, Cherry Tomatoes, Red Onions, Tea with Milk and Sugar, Mushrooms. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fage Total 0% Greek Yogurt. more...
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2896 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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AbrahamAdams's Weight History
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