Weigh In record (no journal entry) for 06 November 2023
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65.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1310 kcal
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Fat: 34.51g | Prot: 186.51g | Carbs: 72.07g.
Breakfast: Coffee with Milk and Sugar, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fage Total 0% Greek Yogurt, Great Value Frozen Mixed Berries, Peanut Butter. Lunch: Skinless Chicken Breast, Peanut Butter. Dinner: Peanut Butter, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Tea with Milk and Sugar, Red Onions, Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2384 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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AbrahamAdams's Weight History
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