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update ukuran body hari ini:
bln lalu (06/10/23): bln ini :
Leher 32 Leher 31
lk. dada 96 lk. dada 92
lk pinggang 79 lk pinggang 77
lk perut 86 lk perut 83
lk pinggul 98 lk pinggul 97
lk paha 58 lk paha 57
lengan 31 lengan 31
pergelangan 14,5 pergelangan 14,5
tb 152
start Herbalife 1 OCT 2023
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1037 kcal
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Fat: 35.03g | Prot: 64.86g | Carbs: 119.07g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Tumis Genjer, Tempe Mendoan, Pepes Tahu, Pepes Ayam, Nasi Putih. Dinner: Puck Processed Cream Cheese Spread, Heavenly Blush Kitchen Yogurt Set, Pepaya, Tempe Mendoan. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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