Weigh In record (no journal entry) for 05 November 2023
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95.3 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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420 kcal
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Fat: 13.50g | Prot: 10.00g | Carbs: 64.00g.
Breakfast: Air, Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 1.1 kg a Week
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gun.emanuel92's Weight History
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