Weigh In record (no journal entry) for 05 November 2023
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82 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1420 kcal
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Fat: 39.22g | Prot: 99.02g | Carbs: 158.11g.
Breakfast: Herbalife Formula 3, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Kaura-Omenakuitu, Herbalife Formula 1. Lunch: Verso Härkäpapu Rouheseos, Valio Arki Rae Rasvaton, Borges Extra Virgin Oliiviöljy, Pirkka Tomaatti, Kiinankaali. Dinner: Verso Härkäpapu Rouheseos, Porkkanat, Atria Pakistanilainen Vegan Pasanda. Snacks/Other: Baba Green Hummus, Arla Kadett 5%, Herbalife Proteiinipatukka, Friggs Maissikakut Kvinoa, Pellavansiemenet & Merisuola. more...
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2147 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 40 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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kriskaja's Weight History
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