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Yesterday I wasn't very hungry due to the tangent I went on two days ago. I only ate about 1250 calories which normally would leave me STARVING. I also took the dog for a walk, about 1.5 miles or so. This rewarded me with a great weight loss. My lowest weight in recent months. Very excited.
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67.0 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1583 kcal
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Fat: 67.35g | Prot: 137.68g | Carbs: 110.68g.
Breakfast: Organic 1% Milk, Shakeology - Chocolate. Lunch: beef brisket, Premium Harvest 100% Whole Wheat Bakery Buns. Dinner: Dill Relish, Unsalted Butter (4 Quarters), Green Snap Beans, Onions, Reduced Fat Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: 4% Cottage Cheese. more...
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Losing 4.4 kg a Week
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