Weigh In record (no journal entry) for 04 November 2023
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1887 kcal
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Fat: 75.47g | Prot: 143.82g | Carbs: 154.47g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Lele Goreng, Nasi Putih. Dinner: Sharon Roti Isi Selai Kelapa, Optimum Nutrition Gold Standard 100% Whey, Risoles, Tumis Kangkung, Telur Dadar, Ayam Goreng, Nasi Putih. Snacks/Other: Yupi Marshmallow Krunchy Choco Pie, Sharon Roti Isi Selai Kelapa. more...
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Losing 0.9 kg a Week
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ahmadirfanyusuf's Weight History
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