Weigh In record (no journal entry) for 04 November 2023
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116 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1165 kcal
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Fat: 66.62g | Prot: 125.96g | Carbs: 33.11g.
Breakfast: Body Action Isolate Prime Whey, Ceratti Mortadela, Tirol Queijo Lanche, Pêssego, Melitta Café sem Açúcar . Lunch: Vivenda do Camarão Tilápia Grelhada, Filé Mignon Grelhado, Legumes Salteados. more...
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Gaining 0.1 kg a Week
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crasnhak's Weight History
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