Weigh In record (no journal entry) for 03 November 2023
|
82.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1329 kcal
|
Fat: 44.94g | Prot: 92.38g | Carbs: 129.32g.
Breakfast: Herbalife Formula 3, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 1, Herbalife Kaura-Omenakuitu, Elovena Kaurajuoma. Lunch: Valio Arki Rae Rasvaton, Baba Green Hummus, Fazer Puikula Täysjyväruis, Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Arla Kadett 5%, Keiju Merisuola, Fazer Puikula Täysjyväruis, Meeat Muu Vegejauhismuru, Vihanneskeitto (Valmistettu Veteen). Snacks/Other: Herbalife Proteiinipatukka, Herbalife Proteiinipatukka. more...
|
|
2000 kcal
|
Exercise:
Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 52 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kriskaja's Weight History
|