Weigh In record (no journal entry) for 13 April 2015
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 32.04g | Prot: 268.94g | Carbs: 294.18g.
Breakfast: Naturovos Albumina, Tomates, Quatá Queijo tipo Cottage, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Banana Prata, Frimesa Iogurte Sabor Morango Light, Filé de Frango Grelhado, Alface de Folha Verde, Arroz Branco. Dinner: Naturovos Albumina, Growth Supplements Whey Protein Hidrolisado, Patinho, Arroz Branco (Longo, Cozido), Sadia Presunto Cozido Magro, Wickbold Pão de Castanha-do-Pará e Quinoa, Rúcula, Tomates, Carne do Peito de Frango (Assado, Cozido), Boa Nata Queijo Tipo Cottage. Snacks/Other: Banana Prata, Italac Leite Desnatado, Aurora Suco de Uva Integral, Batavo Iogurte Natural Desnatado, Ceifeiro Semente de Chia, Tomates, Rúcula, Quatá Queijo tipo Cottage, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Castanha-do-Pará e Quinoa, Naturacitrus Suco de Laranja 100% Natural, Uvas tipo Americano, Banana Prata. more...
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2783 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SandroCardoso's Weight History
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