Weigh In record (no journal entry) for 03 November 2023
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59.3 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2114 kcal
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Fat: 34.36g | Prot: 93.92g | Carbs: 324.87g.
Breakfast: Marque Repère Confiseo Menthe, Parmesan (Dur). Lunch: Pural Pumpernickel, Épi d'or Pain Seigle Complet, Fromage Roquefort, Gerblé Levure de Bière, Notre Jardin Carottes en Rondelles, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bonduelle Maïs. Dinner: Marque Repère Confiseo Menthe, Épi d'or Pain Seigle Complet, Pural Pumpernickel, Fromage Roquefort, Gerblé Levure de Bière, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Mogettes Maison Cuites. Snacks/Other: Auchan Cancoillotte à l'ail, Pural Pumpernickel, Épi d'or Pain Seigle Complet. more...
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2903 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 4.2 kg a Week
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steftcho's Weight History
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