Weigh In record (no journal entry) for 12 October 2009
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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761 kcal
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Fat: 31.00g | Prot: 33.34g | Carbs: 91.49g.
Breakfast: honey, Milk (1% Lowfat with Added Vitamin A), golden grahams, weetabix. Lunch: Chicken Cannelloni, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: oatmeal lower sugar. more...
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steady weight
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alpana1076's Weight History
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