alpana1076 - Member

alpana1076

Joined July 2008

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Weight History

Start Weight

82.6 kg

Lost so far: 14.5 kg

Current Weight

68.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

72.6 kg

Still to go: 4.5 kg

alpana1076's Weight History

	reiteh
	Last weigh in: Gaining 0.0 kg a Week

	aleatherman
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 171kcal | Fat: 4.04g | Carbs: 30.52g | Prot: 4.84g

Brownies you will have to taste to believe.

Calories: 245kcal | Fat: 5.86g | Carbs: 39.86g | Prot: 11.31g

A spicy masala chickpea curry that fits into the GI diet.

Calories: 147kcal | Fat: 2.26g | Carbs: 31.11g | Prot: 6.69g

A big, moist and yummy muffin that's great for Weight Watchers.

View Complete Cook Book

	Water
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	Exercise machine (slow)
	Dance (slow step)
	Driving