Weigh In record (no journal entry) for 02 November 2023
|
104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
2643 kcal
|
Fat: 110.26g | Prot: 119.61g | Carbs: 299.70g.
Breakfast: Churros, Chimex Salchicha de Pavo, Tortillas de Maíz, Huevo Revuelto. Lunch: Mayonesa, Gamesa Saladitas Paketines, Atún en Agua (Enlatado), Granola, Yoplait Yoghurt Natural. more...
|
|
2812 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 9.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian9608's Weight History
|