Adrian9608 - Member

Adrian9608

Joined February 2022

Posts

Following

Followers

Weight History

Start Weight

103.5 kg

Lost so far: 4.5 kg

Current Weight

108 kg
Performance: Gaining 0.3 kg a Week

Goal weight

95 kg

Still to go: 13 kg

Por mi porcentaje de masa muscular debo de llegar a los 95kg para tener el peso perfecto para mi, poco a poco vamos llegando con mucha dedicación y paciencia.

Cada día es un paso más hacia la meta.

Adrian9608's Weight History

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Following

	OliviaRios
	Last weigh in: Losing 0.1 kg a Week

	ale-sanjuanva
	Last weigh in: Gaining 0.1 kg a Week

	paoarellno ✩
	(only visible to followers)

	esche85
	Last weigh in: Gaining 1.2 kg a Week

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Adrian9608's Recent Food & Exercise

	Tortilla
	Scrambled Egg
	White Rice
	Running (jogging) - 8/kph
	Weight Training (Bodybuilding)
	Walking (exercise) - 5.5/kph

View Diet Calendar