Weigh In record (no journal entry) for 02 November 2023
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58.7 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2165 kcal
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Fat: 37.38g | Prot: 106.05g | Carbs: 309.60g.
Breakfast: Parmesan (Dur). Lunch: Fromage Roquefort, U Bio Pain Noir Vollkornbrot, Épi d'or Pain Seigle Complet, Gerblé Levure de Bière, Notre Jardin Carottes en Rondelles , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Choux de Bruxelles Surgelés, U Bio Pain Noir Vollkornbrot, Anchois. Dinner: Épi d'or Pain Seigle Complet, U Bio Pain Noir Vollkornbrot, Gerblé Levure de Bière, Fromage Roquefort, Patate Douce (sans la Peau, Cuite, Bouillie), Soupe aux Haricots Rouges Maison. Snacks/Other: Auchan Amandes Grillées sans Sel Ajouté , Oignons Rouges, U Bio Pain Noir Vollkornbrot, Auchan Cancoillotte à l'ail, Pural Pumpernickel. more...
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2975 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.9 kg a Week
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steftcho's Weight History
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