Weigh In record (no journal entry) for 01 November 2023
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2196 kcal
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Fat: 43.69g | Prot: 106.39g | Carbs: 305.47g.
Breakfast: Loué Œufs Fermiers , Parmesan (Dur), Marque Repère Confiseo Menthe. Lunch: Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet , Fromage Roquefort, U Bio Pain Noir Vollkornbrot, Gerblé Levure de Bière, Auchan Choux de Bruxelles Surgelés , U Bio Pain Noir Vollkornbrot, Bonduelle Maïs. Dinner: U Bio Pain Noir Vollkornbrot, Gerblé Levure de Bière, Épi d'or Pain Seigle Complet, Fromage Roquefort, U Bio Pain Noir Vollkornbrot, Haricots Roses Maison, Riz Rouge Complet Thaï Cuit. Snacks/Other: Oignons Rouges, U Bio Pain Noir Vollkornbrot, Auchan Cancoillotte à l'ail, Gerblé Levure Diététique. more...
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2704 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 3.5 kg a Week
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steftcho's Weight History
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