Weigh In record (no journal entry) for 01 November 2023
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95.9 kg
Lost so far: 3.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1084 kcal
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Fat: 37.39g | Prot: 53.73g | Carbs: 122.41g.
Breakfast: Indomilk Kental Manis. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomie Mi Goreng, Sprite Sprite Lemon Lime. more...
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Losing 3.2 kg a Week
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gun.emanuel92's Weight History
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