Weigh In record (no journal entry) for 01 November 2023
|
95.9 kg
Lost so far: 3.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1084 kcal
|
Fat: 37.39g | Prot: 53.73g | Carbs: 122.41g.
Breakfast: Indomilk Kental Manis. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomie Mi Goreng, Sprite Sprite Lemon Lime. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gun.emanuel92's Weight History
|