Weigh In record (no journal entry) for 30 October 2023
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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370 kcal
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Fat: 12.58g | Prot: 38.67g | Carbs: 24.27g.
Snacks/Other: Ovo Cozido, Feijão Preto Cozido, Paleta Bovina. more...
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Losing 7 kg a Week
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