Weigh In record (no journal entry) for 30 October 2023
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96.8 kg
Lost so far: 2.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1557 kcal
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Fat: 69.95g | Prot: 89.62g | Carbs: 148.60g.
Breakfast: Teh Manis, Tumis Kangkung, Putih Telur, Nasi Putih. Lunch: Tempe Goreng Tepung, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Telur Rebus. Dinner: Pisang Mas. Snacks/Other: Roma Sandwich Peanut Butter, Teh Tarik. more...
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3151 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 23 hours. more...
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Losing 1.4 kg a Week
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gun.emanuel92's Weight History
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