Weigh In record (no journal entry) for 30 October 2023
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60.3 kg
Lost so far: 8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1427 kcal
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Fat: 64.88g | Prot: 97.59g | Carbs: 122.66g.
Lunch: Tahu Bakso, Tempe Orek, Nasi Putih, Mentimun (dengan Kulit), Kacang Panjang Hijau, Cumi-cumi. Dinner: Sunco Minyak Goreng, Nasi Putih, Tempe Rebus, Telur. Snacks/Other: Lanting Getuk, Roma Malkist Crackers (2), Tahu Goreng, Pisang. more...
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Losing 2.5 kg a Week
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