Weigh In record (no journal entry) for 29 October 2023
|
66 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 October 2023:
|
1001 kcal
|
Fat: 25.36g | Prot: 114.53g | Carbs: 81.31g.
Breakfast: Organic Traditions Cacao Powder, Coffee with Milk and Sugar, Whole Milk, Mornflake Super Fast Oats, Fage Total 0% Greek Yogurt, Peanut Butter, Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Frieda's Bok Choy, Broccoli, Snow or Sugar Snap Peas, Bell Peppers, Carrots, Cherry Tomatoes, Vital Proteins Collagen Peptides, Mushrooms, Skinless Chicken Breast, Peanut Butter. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|