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gun.emanuel92
Journal
29 Oct 23
gun.emanuel92's Journal, 29 Oct 23
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Weigh In record (no journal entry) for 29 October 2023
97 kg
Lost so far:
2.7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2023:
1009 kcal
Fat: 29.67g | Prot: 54.36g | Carbs: 126.23g.
Breakfast:
Teh Manis, Urap, Tahu Goreng, Nasi Putih.
Lunch:
Sayur Bening Bayam.
Dinner:
Edo Baso Ikan, Paha Ayam (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Kartika Sari Pisang Bolen, Top Coffee Kopi Mocca.
more...
3106 kcal
Exercise:
Cardio - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours.
more...
Losing 1.4 kg a Week
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