gun.emanuel92's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

97 kg Lost so far: 2.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

1009 kcal

Fat: 29.67g | Prot: 54.36g | Carbs: 126.23g. Breakfast: Teh Manis, Urap, Tahu Goreng, Nasi Putih. Lunch: Sayur Bening Bayam. Dinner: Edo Baso Ikan, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Top Coffee Kopi Mocca. more...

3106 kcal

Exercise: Cardio - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours. more...

Losing 1.4 kg a Week

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gun.emanuel92's Journal, 29 Oct 23

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