Weigh In record (no journal entry) for 29 October 2023
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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252 kcal
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Fat: 10.13g | Prot: 7.90g | Carbs: 35.07g.
Breakfast: Геркулес Овсяная Каша на Молоке. more...
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Losing 0.4 kg a Week
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