Weigh In record (no journal entry) for 29 October 2023
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2501 kcal
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Fat: 42.73g | Prot: 108.84g | Carbs: 376.50g.
Breakfast: U Vollkornbrot Seigle Complet, U Bio Pain Noir Vollkornbrot, Pural Pumpernickel, Parmesan (Dur). Lunch: U Vollkornbrot Seigle Complet, Pural Pumpernickel, Gerblé Levure de Bière, Fromage Roquefort, Haricots Roses Maison, Galette Pois Chiches Maison. Dinner: Fromage Roquefort, Céréal Bio Pain de Seigle aux Graines de Lin, Gerblé Levure de Bière, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Céréal Bio Pain de Seigle aux Graines de Lin, Gerblé Levure Diététique, Céréal Bio Pain de Seigle aux Graines de Lin, Céréal Bio Pain de Seigle aux Graines de Lin, Galette Pois Chiches Maison, Pural Pumpernickel. more...
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2651 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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