Weigh In record (no journal entry) for 28 October 2023
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1508 kcal
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Fat: 65.07g | Prot: 98.59g | Carbs: 135.63g.
Lunch: Linea Chocolate Branco Cookies'n Cream (13g), Perdigão Linguiça Calabresa, Spoleto Azeite, Ovo, Hortifruti Laranja Bahia, Banana Nanica, Elegê Leite UHT Semidesnatado, Dicel Açúcar Mascavo, Relva Verde Uva Passa Preta, Da Colônia Amendoim Torrado sem Pele e sem Sal, Quaker Aveia em Flocos, Santa Massa Pão de Alho Tradicional, Salada de Folhas, Macarronada, Friboi Picanha Grelhada sem Gordura. more...
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Losing 1.8 kg a Week
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jessilly88's Weight History
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