Weigh In record (no journal entry) for 28 October 2023
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2379 kcal
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Fat: 61.40g | Prot: 87.50g | Carbs: 355.23g.
Breakfast: Parmesan (Dur), Pural Pumpernickel. Lunch: Gâteau Chocolat Maison, Fromage Roquefort, Pural Pumpernickel, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Bonduelle Maïs. Dinner: Gâteau Chocolat Maison, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bonduelle Maïs. Snacks/Other: Président Beurre Doux, Monoprix Beurre Doux, Pural Pumpernickel, U Vollkornbrot Seigle Complet, Gâteau Chocolat Maison, U Vollkornbrot Seigle Complet. more...
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2851 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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