Weigh In record (no journal entry) for 28 October 2023
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61 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1327 kcal
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Fat: 54.00g | Prot: 82.64g | Carbs: 131.37g.
Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ampela, Tahu, Kecambah, Kacang Panjang Hijau, Telur Rebus Lunak. Dinner: Mentimun (dengan Kulit), Nasi Putih, Sunco Minyak Goreng, Dada Ayam, Tempe Goreng. Snacks/Other: Roma Malkist Crackers (2), Kapal Api Fresco Cappuccino, Lanting Getuk, Richeese Nabati Wafer Keju, Durian. more...
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Losing 0.7 kg a Week
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