Weigh In record (no journal entry) for 27 October 2023
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120 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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591 kcal
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Fat: 30.06g | Prot: 25.59g | Carbs: 55.16g.
Lunch: Красные Помидоры, 4 Сезона Цыпленок Карри, Мираторг Шашлык Деликатесный, Апельсины, Перекресток Огурцы Малосольные. more...
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Losing 9.8 kg a Week
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