Weigh In record (no journal entry) for 27 October 2023
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59.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2176 kcal
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Fat: 68.09g | Prot: 99.36g | Carbs: 273.94g.
Breakfast: U Bio Pain Noir Vollkornbrot, Parmesan (Dur), U Bio Pain Noir Vollkornbrot. Lunch: Gâteau Chocolat Maison, Pural Pumpernickel, Reflets de France Beaufort AOP au Lait Cru, Pural Pumpernickel, Purée Choux Fleur Pommes de Terre, Saucisse Lap Xuong à la Citronnelle. Dinner: Pural Pumpernickel, Gâteau Chocolat Maison, U Vollkornbrot Seigle Complet. Snacks/Other: Fromage Roquefort, Pural Pumpernickel, Auchan Cancoillotte à l'ail, Pural Pumpernickel. more...
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2812 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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